ALL NATURAL AND ORGANIC AS POSSIBLE

There are so many products and foods on the market today.  In a perfect world, they would all be considered clean and healthy for all of us.  However, the reality is that so many of them are loaded with preservatives, metals, and chemicals that are so detrimental to our health.   But in my opinion, Aluminum is the worst of all the preservative/metals that wreak havoc in our bodies.  Click here to check out my ALUMINUM AWARENESS section to learn more or you can find it in the drop down menu under JOY IN CLEAN LIVING. Simple awareness and choosing all natural and as organic as possible is the best way to a cleaner and healthier life. 

Let me take just a minute to explain what I mean by all natural and organic as possible choices:

All natural choices are plain and simply foods that have not been processed and have no preservatives, no metals, no dyes, etc...  When shopping, a very simple concept to follow is to just think no prepackaged foods and as fresh as you can get.  Always read the labels and become aware of the ingredients that are detrimental and avoid them.  Through my experiences, I have found that aluminum is one of the worst.  And it is hidden in many products. 

Organic choices are simply foods and products that are pesticide free and it is a big part of clean living. 

I had my own experiences with pesticides which were life changing for me.  Allow me to share my little story about it.  I was in my house in the bathroom minding my own business, if you will, when a dust cropper plane flew over our home and shook the windows because apparently it was very close.  They must have dropped a load of pesticides on our homes, because within 10 seconds, my eyes were swollen shut and I was struggling to breath.  I miraculously drove myself to  the emergency room since I was, in fact, by myself.  The emergency personnel popped me with epinephrine to reverse the reaction that I had to the pesticides.  When I realized what actually happened to me, it became clear to me that I needed to make some changes to a more organic lifestyle.  When I did, I lost 20 pounds and a lot of the swelling that was in my body.  It was quite amazing how good I felt. 

The unfortunate thing is that organic products are more expensive.  In my opinion, they should be the norm for all of us to enjoy.  But that may take a trip to Capital Hill to make a difference in that regard.  

Through my experiences, I have collected quite a bit of information on this topic.  Click here to check out my NATURAL AND ORGANIC LIST!  Or you can find in in the drop down menu under JOY IN CLEAN LIVING!  I hope it is helpful!  

I hope this offers you a good head start on products and foods that are better choices for the cleaner lifestyle!  Please don't hesitate to begin your journey today and make choices that are all natural and as organic as possible for the purpose of better health and more JOY in your life.  Always remember that you deserve it!

While being selective about what you eat, it is important to include a healthy and easily incorporated exercise plan or routine.  It is essential as well to a clean healthy life and should be considered when making good choices for yourself.  I wanted to include a few simple tips in regards to exercise.   Just click here to check out my EXERCISE IS ESSENTIAL section!  Or you can find it in the drop down menu under JOY IN CLEAN LIVING!  I hope it is helpful as well!  

Wishing you JOY and a cleaner life

as natural and organic as possible!